corey

Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll enjoy it!

  • Expert Advice,
  • Health & Fitness,
  • Motivations,
  • News & Events,
  • Nutrition Tips & Strategies,
  • Recommended Books,
  • Supplements,
  • Weight Loss Strategies,
  • Workouts & more!



Transformation Challenge

Transformation Challenge

Now is your time to get the body you deserve!

Here’s how in 3 simple steps to our body transformation challenge:

transformation challenge dc

Step One: Cut out the Junk

The best way to do this is to start by cutting unhealthy foods out of your diet. NOT JUST THE OBVIOUS STUFF EITHER; we’re talking processed foods that contain so many ingredients they could their own novel.

Go through your kitchen and get rid of all the sugary, processed, and fat-filled foods. Once the junk’s been cleared out don’t buy any more of it! Remember, your body relies on you to supply the things it needs – so please don’t give it junk.

Step Two: Focus on the Whole Foods

Remember when we said to get rid of the processed foods? Well here’s what we meant by that:

Foods that contain ingredients you don’t recognize should be tossed! Some of those ingredients might be the long-winded names of things that aren’t that bad for you but… it’s better to err on the side of caution.

All you have to do is replace all of those things with cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds/nuts, and lean meats. Clean eating really is that simple.

Step Three: Our Transformation Challenge

Click Here for more information and registration!


Survival Workshop

The holidays are just around the corner, and as fun and exciting as they are, it’s also a little scary when you consider the following facts…

2,000 calories can be in just ONE serving of ONE holiday meal.

20% of obese subjects and 10% overweight subjects gained 5+ pounds during the holidays.

For most healthy individuals only one pound of weight is gained during the holidays but for most people that pound is NEVER lost.

Are you ready to gain the necessary tools to avoid becoming part of those statistics?

Good! Because we’re offering a very special Holiday Survival Workshop on [DATE] at [LOCATION].

CLICK HERE for more information and registration.