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How to Keep It Off (5 Hot Body Secrets)

How to Keep It Off (5 Hot Body Secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for […]


Guide to Guilt-Free Desserts

Guide to Guilt-Free Desserts

Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts […]


These Block Fitness Results

These Block Fitness Results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. 1. You are crazy […]


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]



Transformation Challenge

Transformation Challenge

Now is your time to get the body you deserve! Here’s how in 3 simple steps to our body transformation challenge: Step One: Cut out the Junk The best way to do this is to start by cutting unhealthy foods out of your diet. NOT JUST THE OBVIOUS STUFF EITHER; we’re talking processed foods that […]


Survival Workshop

The holidays are just around the corner, and as fun and exciting as they are, it’s also a little scary when you consider the following facts… 2,000 calories can be in just ONE serving of ONE holiday meal. 20% of obese subjects and 10% overweight subjects gained 5+ pounds during the holidays. For most healthy […]