Capitol Hill

 Capitol Hill Fitness Boot Camp
STUART HOBSON MIDDLE SCHOOL
410 E Street NE (Corner of 5th & E St NE)
Washington DC, 20002
Capitol Hill Fitness Boot Camp Capitol Hill Fitness Boot Camp Capitol Hill Fitness Boot Camp
Closest Metro Station: Union Station (red-line)
Programs Available: Fitness Boot Camps & Personal Training
Days: Monday to Saturday
Type: Co-Ed
Parking: Street parking only

boot camp

Time: 0600 – 0700 AM & 0630 – 0730 PM


running group

Time: 0655 – 745 AM

More information: BS&F Capitol Hill boot camps has been the main training ground since 2009. As Capitol Hill grows and changes so does our facility. When out doors we train on a brand new turf field. When we go inside we train in a brand new basketball gym and a weight room with treadmills, rower, weight cable system etc. Our location provides tons of exercise equipment and toys. BS&F Capitol Hill is the only group training program that trains indoor and out in the area. Group training is held outside (spring/summer) on turf field and inside only if it’s raining and during the winter season (fall/winter). At our Capitol Hill location please enter through the rear of the school. We will be in the gym (take the 1st right). We just added a new program Alpha Run, Alpha Run group is a running team that makes doing cardio challenge and different.

First Camp: Capitol Hill September 2009

Location Amenities:

  • Showers
  • Dumbbells
  • Barbells
  • Battle Ropes
  • Stationary Rowers
  • Treadmills
  • Barbells
  • TRX Training System
  • Stability Balls
  • Stationary Bikes
  • Jump Ropes
  • Medicine Balls

and some much more!

Capitol Hill Location  Training Schedule:

Mondays| H.I.I.T. (high intensity  interval training)

Tuesdays| Weight Training (dumbbell, barbell and resistance band exercises)

Wednesday| Abs & Core Training

Thursday| Strength & Conditioning Training (circuit training of weight & cardio)

Friday| Cross Conditioning Training (city running, speed & agility, in-line running)

Save Time and Reserve Your Spot for a Month, Class Sizes Are Limited
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Capitol Hill Boot Camp