Washington DC personal trainers can help make you healthier while also getting you into shape. You’ll look better and feel better when you participate in a program of regular exercise. Of course, at first you’ll wonder why you’re doing it because you’ll wake up muscles that haven’t been used that hard in years, but after a few sessions, you’ll realize that you feel fantastic after a workout and look great too. Best of all, you’ll start to see a noticeable difference in your overall health.
Regular exercise protects the cells in three ways.
Illness and aging come from cellular death and damage, as well as from microscopic bacteria and virus. When you workout on a regular basis it stimulates the brain to create antioxidants that can protect the body from free radicals that can damage cells. It also lengthens the telomeres that prevent the ends of the chromosomes and keep them from unraveling, keeping you more protected from illness and aging. Regular exercise also boosts the immune system to help prevent disease.
You’ll learn to eat healthier from a personal trainer.
While exercise is important to your health, so is a healthy diet. There are a multitude of studies that show the benefits of the phytonutrients in many fruits and vegetables, as well as other studies showing how severely a poor diet can affect your health. You’ll be amazed at how delicious healthy food can be. Don’t think that you’ll be eating only rice cakes and celery. While those might be low calories snacks to munch on, eating only those foods aren’t healthy. You’ll have dishes you may never have tried otherwise and find they’re delicious. Be amazed at how wonderful spaghetti squash is compared to regular pasta or how delicious meals with plenty of herbs and spices can taste.
When you combine a healthy diet with regular exercise anything is possible.
You may think you can’t regain bone density if you have osteoporosis, but studies show weight bearing and strength building exercise can reverse bone loss and increase bone density. You’ll watch your blood pressure return to normal without increasing medication and maybe even lower or discontinue medication based on your doctors estimate of your health. Diabetics often find they can lower their insulin and control their diabetes with regular exercise and a healthy diet.
You’ll sleep better at night when you exercise. A good night’s sleep is the most underrated health practice that can make a huge difference in your mental and physical health.
You’ll watch weight fall off almost miraculously. Regular exercise increases muscle mass and that increases the number of calories you burn 24/7. It boosts your metabolism.
You’ll feel fantastic after working out. Exercise stimulates the brain to create hormones that make you feel good. It also burns off the hormones created by stress.
You’ll look and feel years younger. Not only will the regular exercise boost your energy, it brings vitality and endurance into your life. It also boosts your libido.
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Washington DC Personal Trainers