The holidays are just around the corner, and as fun and exciting as they are, it's also a little scary when you consider the following facts
2,000 calories can be in just ONE serving of ONE holiday meal.
20% of obese subjects and 10% overweight subjects gained 5+ pounds during the holidays.
For most healthy individuals only one pound of weight is gained during the holidays but for most people that pound is NEVER lost.
Are you ready to gain the necessary tools to avoid becoming part of those statistics?
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