"90% of the Population Fails to Meet Their Fitness Goals, the Rest Trains With Us... Welcome to the 10% Crowd"
Mary Kraetsch
"I first started workout on my own for several months with no real results. I found BS&F online and came in for a complimentary training session. The workouts are fun and challenging. The meal plan was easy to follow and the trainer in AWESOME! My goal was to lose 30 pounds! I never would have believed I could 76 pounds, better yet actual see the scale read under 200 pounds!!! Thanks BS&F"
76.4 Pounds Down
Camille Williams
"My wedding was around and I really wanted to look my best for the wedding. I read the Google reviews about BS&F and I was sold. I had workout with other boot camps & gym classes and these guys are the best hands down. The workouts were challenging and group was so supportive. The trainer kept my motivated and gave me the accountability that I didnt know I needed. I'm finally got some results and now I'm just 1 size away from being a 1 (one) dress size girl!
52 Pounds Down
Mark Dedrick
"I tore my achilles playing soccer and I was on the couch for months. While recovering I had put on over 50 pounds. Once i got the OK from my doctor I knew i would need some help getting the weight off. A friend of mine had suggested that I check out the group trading program that was in my neighborhood. After the 1st workout I knew that this was exactly what i needed to lose the weight and get back in shape. I signed up and got my wife to join too. The trainer is incredible! The workouts are different everyday and hard. My favorite days are weigh training days. I would recommend this workout group to everyone that is looking to lose weight and get get results. "
47 Pounds Down
RECENT BLOG (link to Blog posts)
It takes dedicated hard work to drop a significant number of pounds. But afterwards it's incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to maintaining your amazing body transformation for [...]
Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts [...]
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I'm talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. 1. You are crazy [...]
Group Training
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Belin Sport & Fitness, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Belin Sport & Fitness.
Anyone can take a class at Belin Sport & Fitness, regardless of weight, fitness level, or age. We offer both traditional classes and customized classes, so getting bored isn’t an option! From gentle stretching classes with resistance bands to high-level intensity workouts with weights, we’re sure you’ll find a class that addresses your needs. We invite you to check out our schedules and hope you find what you’re looking for. If you’re unsure which class is best suited for you, why not go with a classic? Here are 5 of our most popular classes:
GROUP TRAININGBody Transformation
Whether your gym regimen consists of low-level intensity exercises or high-level intensity exercises, there is nothing like relaxing in a hot tub, sauna, or steam room after your workout session. At Belin Sport & Fitness we pride ourselves on offering our Washington, D.C. clientele a calming, clean, and inviting space to unwind after their day at the gym.
Steam Room Benefits: Steam rooms offer a huge number of benefits. The high levels of humidity can help relieve symptoms of stiff joints, muscle pain, and muscle tension and help with upper respiratory infections, such as flu symptoms, asthma, and allergies, as well as skin issues like acne and eczema.
Sauna Benefits: Sauna temperatures are generally kept around 100 degrees Fahrenheit. These high temperatures will induce sweating. Sweating is a great way to lower blood pressure, reduce stress and relieve musculoskeletal pain.
Hot Tub Benefits: Hot tubs are kept at high temperatures, which can help alleviate stress, induce a deeper sleep, and enhance circulation. Additionally, hot tub jets can soothe sore muscles and help relieve stiff joints.
BODY TRANSFORMATIONPersonal Training
Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Belin Sport & Fitness, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
At Belin Sport & Fitness, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.
PERSONAL TRAINING