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Arlington, VA physical training and classes

Arlington, VA Personal Trainers

GROUP TRAINNIG

BS&F Group Training is home of the Afterburn workouts – in our group training programs you'll get high energy, resistance training, heart rate zone and abs blasting workouts with a personal training feel. DC's only Obstacle Course Training program that will get you ready for the Spartan Race and other mud runs.

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Arlington, VA Personal Trainers

BODY TRANSFORMATION

Discover The Program That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time. Don't Put Off Achieving Your Health & Fitness Goals For Another Minute! Fitness, Nutrition, Accountability & Coaching are key factors in unlocking the results that you have been sweating for. Our programs has limited spots available.

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Arlington, VA Body Transformation

PERSONAL TRAINING

Specially designed and implemented one-on-one customized programs to meet your specific health and fitness goals. Private Training begins with an assessment of your health history, fitness level, physical abilities, lifestyle, and goals in order to design a personalized program so you can achieve maximum results.

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