Fitness boot camps have recently become extremely popular. For any individuals who are seeking quick weight loss or a way to jump start their diet and exercise programs. Our boot camps are extremely beneficial. These boot camps combine high intensity workouts to condition the body and it will get you it into shape for future exercises. Programs like our 11 Day B. Challenge will also help dedicated individuals establish nutritional routines. These routines will help boot campers lose weight (11 pounds in 11 days).
Here are some other great benefits that you can receive by participating in boot camp training such as the B. Fit Fitness Boot Camp. Let our boot camp help you lose weight and get in shape.
Here is what you can expect to see after 30 days of our DC boot camp:
- 4-10 lbs. weight loss
- 2-5 inch decrease in the midsection
- 3-5% reduction in body fat
- 25% improvement in strength
- 100% gain in self confidence
- 25% improvement in endurance
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Unlike traditional health clubs you'll never feel intimidated or have to deal with being overcrowded. Best off all, at BS&F Washington DC Fitness Boot Camp we never yell at you or treat you like you're in a military boot camp.
What is the B.fit Challenge Fitness Boot Camp?
Our boot camp fitness program begins on the 1st Monday of every month (usually). Be inspired and have fun by participating in my fantastic workout that features:
- 1 Hour Training
- Early AM or Afternoon PM
- Certified Personal Trainer
- Core Training
- Circuit Training
- Cardio Cross Training
- Belin Challenge
- Heart Rate Zone Training
- Supportive Environment
- Before/After Assessments
HR Zone Training
This is where fitness boot camp meets technology. HR (Heart Rate) Zone Training is a 60-minute workout designed to push you into the Zone 4. When in zone 4, it creates "Excess Post-Exercise Oxygen Consumption," or EPOC. Boot camp training that focuses on EPOC burns calories after your workout and gives you noticeable, lasting results with our boot camp workout.
When training in our boot camp with a heart-rate monitor we can monitor your 5-zone interval training which we call HR Zone Training. During the 60-minute boot camp workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher. Your maximum heart rate zones are 4 to 5. This type of boot camp program is design produces workout "afterburn" effect. This effect will increase your metabolic rate for 24 to 36 hours after the workout. When combining the amazing boot camp workout with EPOC, our clients burn an average of 500 to 1000 calories.
Our boot camp workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss.
Seeing Immediate Results. Some boot camp workout programs such as ours promises immediate results. The intensity of the workouts and the dietary meal plans make it possible to see body transformations. Lose up to 2 to 5 inches off the waistline and anywhere from 6 to 8 pounds of weight loss in just four weeks of boot camp training. This can mean a visible difference and the ability to fit back into your skinny jeans.
How does your fitness boot camp PRODUCE amazing weight lose results?
Our boot camp is packed with more than just fun and energizing activities. I have designed this program tohelp you build a strong, fit body and mind with the following:
- motivational training
- wellness plan
- nutritional guidance
- digital food plan
- B.Fit Quick Start Program
Gaining Confidence Once Again: In our fitness boot camp many boot campers gain the confidence to keep working out and exercising regularly. When they start to lose weight, some boot campers gain even more confidence. As more muscle definition begins to appear on their body and fitness level increases so does their self-esteem.
CALL (202) 702-7126
TWO MORE reasons to participate in our fitness boot camp,IT'S AFFORDABLE! Fitness boot camp workouts range from as low as $11 to $35 per workout. The average cost for personal training ranges $90-$110 per workout.
Money Back Guarantee We are so confident that the B.fit Fitness Boot Camp works that we offer a 1st-timers 200% money back guarantee. If you don't get results I'll pay you! No doubts, Just results. The same way the Marine boot camps build stronger soldiers, our fitness boot camp builds better bodies.
Save Time and Reserve Your Spot for a Month, Class Sizes Are Limited
"I decided to take the 'Belin Challenge' fitness boot camp because it was time to take control of my life. I had acquired onset diabetes and my wedding was coming up. I wanted to look good for it! I used to wear my husband's pants to work when I was a SIZE 22. Now that I'm a size 10; I'm one size away from being a single-digit girl."
– Camelle M.
Not having time won't be my excuse.
"When I 1st started the boot camp, I could only do 15 lousy sit-ups in 2 minutes. Now I can do 52 in 2 minutes in the boot camp workouts. The Belin Challenge (B.Fit) Fitness Boot Camp helped me lose 15 lbs. and go from a size 12 to a size 8 in four months! This pants used to fit snug at Easter and they are too big and baggy. I am gonna have to get them taken in. Thanks Belin Sport & Fitness. "
– Nancy M.
My age will not be my excuse
Discover The Washington DC Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
Washington DC Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life guaranteed.
B.Fit Fitness Boot Camp's Unstoppable Fitness Program workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of the most qualified personal trainers.