Fitness boot camps have recently become extremely popular. For any individuals who are seeking quick weight loss or a way to jump start their diet and exercise programs. Our boot camps are extremely beneficial. These boot camps combine high intensity workouts to condition the body and it will get you it into shape for future exercises. Programs like our 11 Day B. Challenge will also help dedicated individuals establish nutritional routines. These routines will help boot campers lose weight (11 pounds in 11 days).
Here are some other great benefits that you can receive by participating in boot camp training such as the B. Fit Fitness Boot Camp. Let our boot camp help you lose weight and get in shape.
Here is what you can expect to see after 30 days of our DC boot camp:
- 4-10 lbs. weight loss
- 2-5 inch decrease in the midsection
- 3-5% reduction in body fat
- 25% improvement in strength
- 100% gain in self confidence
- 25% improvement in endurance
Unlike traditional health clubs you'll never feel intimidated or have to deal with being overcrowded. Best off all, at BS&F Washington DC Fitness Boot Camp we never yell at you or treat you like you're in a military boot camp.
What is the B.fit Challenge Fitness Boot Camp?
Our boot camp fitness program begins on the 1st Monday of every month (usually). Be inspired and have fun by participating in my fantastic workout that features:
- 1 Hour Training
- Early AM or Afternoon PM
- Certified Personal Trainer
- Core Training
- Circuit Training
- Cardio Cross Training
- Belin Challenge
- Heart Rate Zone Training
- Supportive Environment
- Before/After Assessments
HR Zone Training
This is where fitness boot camp meets technology. HR (Heart Rate) Zone Training is a 60-minute workout designed to push you into the Zone 4. When in zone 4, it creates "Excess Post-Exercise Oxygen Consumption," or EPOC. Boot camp training that focuses on EPOC burns calories after your workout and gives you noticeable, lasting results with our boot camp workout.
When training in our boot camp with a heart-rate monitor we can monitor your 5-zone interval training which we call HR Zone Training. During the 60-minute boot camp workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher. Your maximum heart rate zones are 4 to 5. This type of boot camp program is design produces workout "afterburn" effect. This effect will increase your metabolic rate for 24 to 36 hours after the workout. When combining the amazing boot camp workout with EPOC, our clients burn an average of 500 to 1000 calories.
Our boot camp workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss.
Seeing Immediate Results. Some boot camp workout programs such as ours promises immediate results. The intensity of the workouts and the dietary meal plans make it possible to see body transformations. Lose up to 2 to 5 inches off the waistline and anywhere from 6 to 8 pounds of weight loss in just four weeks of boot camp training. This can mean a visible difference and the ability to fit back into your skinny jeans.
How does your fitness boot camp PRODUCE amazing weight lose results?
Our boot camp is packed with more than just fun and energizing activities. I have designed this program tohelp you build a strong, fit body and mind with the following:
- motivational training
- wellness plan
- nutritional guidance
- digital food plan
- B.Fit Quick Start Program
Gaining Confidence Once Again: In our fitness boot camp many boot campers gain the confidence to keep working out and exercising regularly. When they start to lose weight, some boot campers gain even more confidence. As more muscle definition begins to appear on their body and fitness level increases so does their self-esteem.
TWO MORE reasons to participate in our fitness boot camp,IT'S AFFORDABLE! Fitness boot camp workouts range from as low as $11 to $35 per workout. The average cost for personal training ranges $90-$110 per workout.
Money Back Guarantee We are so confident that the B.fit Fitness Boot Camp works that we offer a 1st-timers 200% money back guarantee. If you don't get results I'll pay you! No doubts, Just results. The same way the Marine boot camps build stronger soldiers, our fitness boot camp builds better bodies.
Save Time and Reserve Your Spot for a Month, Class Sizes Are Limited
Washington DC Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life guaranteed.
B.Fit Fitness Boot Camp's Unstoppable Fitness Program workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of the most qualified personal trainers.
"The hype is real. Best trainer around. Unorthodox and innovative at the same time, but most importantly he gets fast results that last. No boring workouts and his guidance with changing eating methods is easy and still taste good. I would recommended to anyone and I know they will thank me later."
"When I first started with Belin Sport & Fitness... I really never ran past 20 seconds. My first day at boot-camp, I have never ran so much in my life. I thought I was literally going to die. Cory showed no sympathy for my pain and would even push me to do more. A month into the program... I was able to run a few blocks and even up a hill. I would have never been able to build up my endurance without Cory pushing me. Love that everyone is his class are always motivating each other. "
" This boot camp is great! It is the best that I have been to in the DC metropolitan area. The personal training services are excellent, they are convenient and the appointment can be made around my schedule. I would highly recommend Belin Sport & Fitness to people of all fitness levels."
"This is by far the best boot camp I have tried in the DC area. I have been going to the boot camp classes for almost a year. I have really noticed the change and improvement in my body. I'm a lot stronger and more toned. Corey Belin who is the personal trainer is a great motivator. Even though it is in a group setting, he makes you feel as if you are getting personal training one on one. Corey is original and always come up with challenging and fun routines so that the classes are never boring. As a bonus, he also works out with you on weekends in preparation for races. Come and try one of his classes and you will be hooked!"
"Corey's boot camp is challenging and fun. He pays special attention to everyone's needs and will tailor workouts with our goals in mind. This is not your standard BootCamp--Corey is always incorporating new exercises and equipment into our workout sessions. He also has indoor and outdoor options for workout venues so the weather is never a reason to miss a session. I've been a member for two years and will keep going back for more!"